Don't know which program is best for you? Email Brent today to schedule a 30 minute consultation at no cost. brent@powerfitlife.com If you have a friend/spouse that you would like to train with, the semi-private training provides a discount for each of you. Having a partner is a great way to stay on track and stay motivated as you work towards your goals together. The two of you can also come to a consultation together to learn if the program is a fit for you. |
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Personal Coaching Staying motivated and sticking with a routine are often the biggest challenges of an exercise program. Dealing with boredom with the typical program is another great challenge that seems to stop the good intentioned. Take care of these problems today by becoming accountable to a personal trainer and experiencing the variety that PowerFit has to offer. Combining various kettlebell and bodyweight exercises in various routines, you will never get bored of your program and achieve better results with your body never knowing what to expect. If weight loss is your goal, you will also receive a daily journal with each 4 week package to track your eating habits and to learn how to eat for fat loss. During each session you will go over your journal to track where you may have problems and how to solve them. 4 Week Programs: Private Semi Private (each) 1 session/week: $160 ($40/session) 1 session/week: $120 ($30/session) 2 sessions/week $280 ($35/session) 2 sessions/week $200 ($25/session) 3 sessions/week: $360 ($30/session) 3 sessions/week: $240 ($20/session Learn the Kettlebell Basics The exercise tool of choose here at PowerFit is the kettlebell. Similar to a cannon ball with a handle, the kettlebell is recognized as an incredible hand-held gym and is known for developing all-purpose strength and conditioning. If you're looking for a great way to stay in shape and workout in the convenience of your own home, the kettlebell is for you. Come learn the basic kettlebell lifts at PowerFit to take your home gym to the next level! Learn the Basics is a two part class where you will learn the basic kettlebell lifts such as the swing, clean, and military press, among others. Take the class with a workout partner so you can keep each other motivated! Private: Semi-Private: 2 Part Class: $90 2 Part Class: $60 each 12 Week Transitions Lifestyle Program For effectively losing weight, more specifically fat, diets are not the answer. Studies show time and time again that short term diets focusing on weight loss end up in weight gain at the end of a year. In order to effectively lose weight as fat, you must target fat. This means changing what you eat, not just in the short term but how you eat on a regular basis. You must also exercise, and no switching from the elevator to the stairs or parking farther away from the grocery store doesn't count. To burn fat you must create a need to burn the excess fat and to eat foods that provide stable energy and will not convert to fat. The transitions lifestyle program is a 12 week program that teaches behavior modification and what foods will help you effectively lose weight for life. Each week a new topic is covered that will build upon previous topics to give you the knowledge to live a healthy life. Each week you will watch a 30 minute DVD by Dr. Shari Lieberman and participate in a group discussion of the video. The 12 week program includes:
12 Week Program: $249 Customized Supplementation Program Do you currently take supplements but aren't sure which ones you should be taking? Do you want to start supplementing your diet but don't know where to begin? Take our comprehensive lifestyle questionnaire and learn which supplements would be best for you. Nutri-Physical Lifestyle Questionnaire |
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