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5 Clean and Press L/R 10 Squats 15 Two Arm Swings 5 rounds or as many rounds in 20 minutes - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 3 Military Press 3 Push Press 3 Jerks 10 Burpees 6 Swings 6 Cleans 6 Snatches 10 Burpees Perform all reps with left arm then repeat circuit with right arm - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 21-15-9 Snatch-Lunge L/R Clean-Squat L/R For Time - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - Complete as many snatches in 10 minutes as you can. rest 5 min Complete as many swings in 10 minutes as you can. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 5 Clean L/R 5 Clean - Swing L/R 5 Clean - Swing - Snatch L/R 5 Clean - Swing - Snatch - Squat L/R 5 Clean - Swing - Snatch - Squat - Press L/R 5 Clean - Swing - Snatch - Squat L/R 5 Clean - Swing - Snatch L/R 5 Clean - Swing L/R 5 Clean L/R |
| Sample Kettlebell Workouts |