Have a question that's not answered? Email Brent at brent@powerfitlifecom Better yet, ask to schedule a 30 minute consultation at no cost by emailing brent@powerfitlife.com. |
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Ketllebell Questions What is a kettlebell? A kettlebell is similar to a cannon ball with a handle used for full body exercise movements. The kettlebell teaches you to use your entire body to develop all around strength that can be used in the real world. The 6 cannon ball looking pictures at the top are kettlebells. Are kettlebells dangerous? Any exercise done wrong is dangerous. This is why you should seek supervision from a qualified trainer to learn the movements correctly. When done properly, kettlebells are a very safe and effective way to build a strong body and healthy body. Will kettlebells make me bulky? In order to get bulky you have to eat a lot food and train very heavy. Most people that want to be bulky don't get bulky with their workouts so I wouldn't worry about that. Why should I hire a trainer when I can watch youTube videos? You can't watch your form correctly in a mirror and proper supervision is the only way to learn kettlebell exercise correctly. And besides, ever read the comments on youTube videos? I wouldn't want to learn anything from most of the people on there. Transitions Lifestyle Program Questions Are you a nutritionist? No. I'm a Certified Transitions Lifestyle Coach under Dr. Shari Lieberman. The Transitions course that is taught is a 12 week program designed by Dr. Lieberman and implemented by certified coaches across the United States. I've tried other diets, will this one work? If you treat this as a diet and only do it short term, no. If you aren't committed to the program, no. If you only take the supplements and don't eat right, no. This is a lifestyle program and when followed correctly, you will lose fat. Can I just take the supplements? Supplements are designed to supplement a healthy diet. They are designed to help assist you in your goals. They are called supplements and not replacements for a reason. Do I have to take the supplements? No. This program is designed to teach you how to eat healthy and start an exercise routine. The supplements are meant to help you achieve your results faster. Do I get a discount if I don't want the supplements? No. They are built into the price to help you achieve results in the fastest manner possible. If you don't want faster results thats fine, but the price stays the same. Do I have to commit for the 12 weeks? Yes. It has been shown that it takes approximately 12 weeks to balance your metabolism to a healthy level. This program is designed to change your eating habits and help you achieve a healthy metabolism. This isn't done overnight or in a week. If you can't commit to 12 weeks to reach your weight loss goals go buy another fad diet book. |
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