PowerFit Life

The goal at PowerFit Life is to provide people with the knowledge to live a healthy life.  The two most basic parts composing of a healthy life are exercise and diet.

With everyones busy schedule these days, exercise is often left out of the day due to the time it takes to get to the gym, workout and drive home.  Kettlebells are a great solution for this because they can be used at home and you can get a great workout in under an hour without ever leaving the house.  Brent Miffitt, owner of PowerFit, has been training with kettlebells since 2004 and been certified as an RKC, RKC Combat Applications Specialist, and American Kettlebell Club coach in kettlebells.

Diet is another aspect of life that has been overlooked.  People often seeking convenience over health, not to mention all the misinformation out there.  With "health" bars often containing large amounts of sugar that turn to fat and fast food meals replacing home cooking, the American diet has gone down hill in recent years.  The Transitions Lifestyle Program teaches people how different foods affect their weight and what foods to eat to lose weight forever by adapting a healthier lifestyle.

About Kettlebells

A kettlebell is like a bowling ball with a thick, kielbasa shaped handle coming out of it. The off-centered nature of the weight makes training with it singularly difficult if you lack the proper form. Unlike bodybuilding style workouts which focus all the stress on a single muscle group through isolation, kettlebell style training recruits as many different muscle groups as possible at the same time. This trains the user to use his or her body synergistically, moving as a coordinated whole. Thus, a kettlebell, when used properly, develops strength, flexibility, AND cardio all at the same time! Wouldn't you rather be able to enjoy the benefits of strength training, stretching, and cardio training, along with hardcore mental training all at the same time?

 To learn how to safely and effectively utilize the kettlebell in your training, check out our Learn the Kettlebell Basics program.

About Transitions

Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!

Our plan doesn't focus just on food like many other systems. The Transitions Lifestyle System™ provides a total-system approach that promotes healthy food choices, behavior modification and menu plans.

The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress and more!

To learn more about the Transitions Lifestyle System enroll in our 12 Week Transitions Weight Management Course!